What method is utilized in Tui Na?

Tui Na is a traditional Chinese therapeutic massage modality that emphasizes the use of various techniques to help balance the body's energy and promote healing. The primary method utilized in Tui Na focuses on pushing and pulling movements. These techniques are designed to stimulate the flow of Qi (vital energy) within the body's meridians and promote circulation, alleviate pain, and enhance overall well-being.

By applying different levels of pressure, Tui Na practitioners can target specific acupuncture points and meridians, effectively addressing a range of musculoskeletal problems, internal disorders, and conditions associated with stress. The pushing and pulling motions are essential in facilitating this interaction between the practitioner and the recipient, helping to achieve the desired therapeutic outcomes.

While other options mention techniques like stretching, bending, rolling, pressing, shaking, and twisting, these are not the primary focus of Tui Na. Instead, Tui Na specifically employs pushing and pulling techniques to engage the body’s energy systems and address various health issues effectively.