Which tea is used to treat nervousness in Hispanic culture?

Spearmint tea is recognized in Hispanic culture for its soothing properties, particularly in alleviating feelings of nervousness and anxiety. This herbal tea has a calming effect due to its menthol content, which can help relax the muscles and promote a sense of tranquility. In many Hispanic households, spearmint and other herbal teas are typically used as natural remedies for various ailments, including stress.

While hibiscus tea is popular for its health benefits and refreshing flavor, it is more often associated with promoting hydration and potential heart health rather than specifically addressing nervousness. Green tea, known for its antioxidants and health-boosting properties, can sometimes be a mild stimulant due to its caffeine content, making it less suitable for treating anxiety. Echinacea tea is primarily recognized for its immune-boosting properties and is not commonly linked to the treatment of nervousness. Thus, spearmint tea stands out as the culturally recognized choice for soothing nervousness in Hispanic traditions.